How to stop sweaty hands and feet fast

how to stop sweaty hands and feet

Who wants to get sweaty hands and feet, and why?

how to stop sweaty hands and feet

The palms of your hands and the soles of your feet have more sweat glands than any other part of your body. Some people have hands and feet that sweat a lot. This problem is general and can be very embarrassing.

Sweaty hands and feet usually are not caused by a disease. This problem leads to begin in childhood. It often appears in the family. The sweating becomes more serious with emotion and stress. It does not happen when you are sleeping. We’ll talk more about these later. Let’s cut to the chase… how do you get rid of sweaty hands?

How is this problem treated?

The treatment depends on how much you sweat, how much the sweating conflicts with your daily movements, and how well a treatment works for you.

Many treatments are available.

An aluminum chloride solution (brand name: Drysol) can be applied to the surface on the palms of your hands and the soles of your feet.

Another treatment is tap-water iontophoresis. In this treatment, a light electrical current is passed through water and applied to the skin.

People with severe sweating might be used with injections of botulinum toxin type A (brand name: Botox).

If all other treatments do not control, surgery can be done to cut the nerves that cause sweating.

All of these treatments can have side effects. You and your doctor can choose which treatment is best for you.

This contribution is provided to you by your family doctor and the American Academy of Family Physicians. 

This information gives a general overview and may not utilize to everyone. Talk to your family doctor to find out if this knowledge applies to you and to get more information on this subject.

Most people feel sweaty palms when stressful situations, anxious moments, high warmth, or physical exertion.

For example, it’s not uncommon to get cold hands during a tense movie, playing your preferred video game, climbing, or weightlifting.

These exercises and higher stress levels will increase your body temperature. This makes your sweat glands discharge extra heat via sweat. Sadly, your palms don’t get a pass on this cooling/sweating process.

If your hands are constantly sweating or sweating extremely, it could be something more…

how to stop sweaty hands and feet
how to stop sweaty hands and feet

Here are some common situations of sweaty hands:

  • Physical Activity
  • Hot Environments
  • Diet
  • Underlying Health Conditions
  • Prescription Drugs and Medications
  • Anxiety and Emotional Stress
  • Palmar Hyperhidrosis
  • Genetics
  • Hormones

We’ll talk more about these later. Let’s cut to the chase… how do you get rid of sweaty hands?

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